There is nothing better for the soul than sitting around a table enjoying good food, good wine and great company. So, with that soul enriching idea in mind, I organised a dinner party for my friends with an array of freshly prepared and healthy dishes provided by the lovely folks at GoNutritionUK.
My friends and I totally enjoyed all the dishes, as you can see!!
I received 6 meals from the Cutting Meals Hamper
The Cutting Meals Hamper is designed to make dieting easy. All the meals are low in fats, carbohydrate and packed with quality protein. The perfect selection of meals to help you keep trim and lean with less than 300 calories. All ready to eat after a busy day at work.
Here are the dishes we received...
1. Chicken Katsu with Pickled Ginger Greens: This Japanese dish is a flavour sensation, with tender chicken fillet in a lemon herb crumb covered in a tangy katsu sauce, complemented with fresh veg, all finished with chopped coriander and sliced red chilli. Served with pickled ginger greens- Suitable for freezing.
2. Yakitori Beef with Wilted Asian Greens: This Asian inspired dish uses only the finest rump steak, marinated in a sticky glaze and paired with fresh veg along, topped with coriander, spring onions, sesame seeds, and a soy and ginger dressing. Served with wilted Asian greens- Suitable for freezing.
3. Piri Piri Pulled Chicken with Fresh Seasonal Salad: Slow cooked chicken breast is marinated in a spicy piri piri marinade and mixed with fresh baby spinach leaves, spring onion and chilli, all finished with a tangy mango drizzle, grated cheddar and a squeeze of lime, on a bed of fresh seasonal salad- Not Suitable for freezing.
4. BBQ Pulled Pork with Mango Slaw: Succulent BBQ pulled pork is paired with a refreshing mango slaw and complement with sweet corn and pomegranate, topped with a dusting of chopped coriander-Not Suitable for freezing
5. Chicken & Chorizo Bake with Mediterranean Vegetables & Goats Cheese: This cheesy Spanish dish is a taste sensation, with diced chicken and chorizo in a herby tomato sauce, accompanied with courgettes, aubergines and peppers, and topped with creamy goats cheese- Suitable for freezing.
6. Tandoori Salmon with Kale & Mint Salad: Succulent salmon marinated in a tandoori glaze is complemented with fresh kale and cherry tomatoes, all finished with fresh mint and pomegranate seeds- Not Suitable for freezing.
We found every meal to be super healthy and tasty. I would have loved to add some potatoes or rice, because I found the meals to be very meaty. But it was all still very tasty and enjoyable.
My friends loved the pulled pork and devoured that dish with such delight.
The most enjoyable meals, for me, was the Yakitori Beef with Wilted Asian Greens, Tandoori Salmon with Kale & Mint Salad and the Piri Piri Pulled Chicken with Fresh Seasonal Salad.
At first glance it was difficult to know if the food was to be eaten hot or cold and if it could be frozen and eaten the next day. I also initially could not find and the instructions, on the packaging but luckily, I did find it later. So, I contacted the company to find out. They gave me a list of the meals that could be frozen and told me that all the meals can be heated up before eating. (See the instructions in list of meals received).
The only problem with the heating up was, as you will hear in the video, was that some of the meals especially the pulled pork included mango slaw which was not in a separate container so it had to be scooped out then the meat heated and added back to the dish.
If I had to give a score for the company, food and the overall experience I would give it a 10/10 because nothing beats good, yummy healthy food and great friends.
Planning your own spontaneous diner party? do visit www.gonutrition.com and have a look at their Meal Hampers.
Follow them on twitter/Insta @GoNutritionUK
By Deborah St. Louis
THE SKIN HEALTH DAILY DRINK TREATING ACNE AND PSORIASIS - and it’s more effective than prescribed medication.
I am sure that you have noticed that everyone around you is going to the gym or is in some kind of fitness regime?
When we speak to people our teeth is one of the first things that people tend to notice so we need to keep them clean and white.
You can call it Activewear, Athleisure or sportswear but no one can deny the fact that it’s been on rise for a few years now and people are ready to move from usual fashion trends to Activewear especially in western countries. Initially, activewear was just present in the gyms, crossfit, dancing classes and yoga studios but it has now been present in almost everywhere.
There are many companies which are producing original and attractive activewear for both men and women, and world-class designers are using their creative designing skills to craft this new fashion trend in the world. Here are a few reasons as to why people are adapting to the activewear trend:
1. Activewear Are Colorful and Attractive
There was a time when clothing companies only design typical activewear which people wear while working out or going to the dance or yoga classes. However, today with the increasing interest of people in activewear trends, more and more colorful and exclusive activewear designs are becoming available in the market catching the attention of people.
2. The Status of Practical Market for Activewear
Those who still think that activewear does not have the capability to compete with usual fashion trends should see that according to a research report conducted by NPD, in August 2013, $36 billion sales for activewear and athletic footwear were recorded and the growth rate was up to 7 percent in 2013.
3. Activewear Offers You a Stunning and Charming Look
Who does not want to look good? Even today men want to look as good as women. Activewear are becoming popular especially among women as they offer them a stunning and charming appearance in front of others. It also allows them to feel good and happy.
People are always busy in search of better resources. Usual clothes are losing the charm they used to have in the past. Now people actually want something different and unique, which also has the potential to seek attention of other instantaneously and today activewear is the one of the best fashion trends people especially women are actively adapting. With more and more beautiful and innovative design availability of activewear, women prefer activewear over usual clothing.
4. Helping you to be in the Right Body Shape – The Motivating Factor
From day one, failing to follow a standard workout routine is one of the most common problems people face on regular basis. Although today workout has become cool for all of us and everyone wants to be get the right body shape all the time yet most of us are unable to follow what we are required to do for regular workouts. On the other hand, being in activewear all the time provides a kind of motivation for people and forces them to follow their daily routine. Moreover, it can also be used as a casual wear at any place.
Would you be willing to work out wearing a boring and same activewear all the time? Obviously, you won’t. You need motivation not only in your mind but also with a few external motivating factors and your activewear is one of them. Wearing colorful, charming and attractive activewears will definitely allow you to keep your motivation for workout and to be in the perfect body shape. So choose a fancy activewear which has pockets or have a spare jacket while working, so you can easily put your important belongings such as money, keys and smartphone. Don’t try to text or hold your belongings while working as it will distract your attention
The weekend before last I was in London for my first Fashions Finest show so I knew I would need something to help relax me, as I was nervous.
When I arrived in London with my friend Kirsty we visited Thai Kosai for a massage. Kirsty opted for the Thai Aromatherapy Massage and I chose the Deep Tissue Massage as I suffer from backache.
The atmosphere as you enter Thai Kosai is an ambient and warm. It has a Thai themed reception area with a welcoming hostess who offered us both some herbal tea and then led us down some stairs to a hallway which continued the same Thai theme in an effective way.
Kirsty was shown to her room and I was shown to mine. I was asked to prepare for the massage and was handed a towel to place over my body after I had undressed and lay on the bed. As I lay on the bed I listened to the soft audio that played.
After a brief wait, the masseur entered the room and introduced herself then asked if the room temperature was to my liking and if so was I ready to begin?
I was more than ready every bone in my body was aching at this point. The massage was amazing and she made sure that every part of my body was taken care of. I was all I expected and more. The massage was truly enjoyable and my once achy back felt free from pain. The pressure she used to massage me was just right, not to soft but careful not to be to rough.
She was very thorough and spent a good amount of time on each problem area and I was so relaxed I nearly fell asleep a few times during the 60-minute massage. The massage is definitely worth the £90 that it will cost you.
The massage was a pleasant experience and the surroundings were beautiful, the staff there are friendly and welcoming and I would definitely recommend that you visit www.thai-kosai.com and see for yourself.
Writtten by Hayley Sweeney.